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Mantra-Meditation Anleitung Podcast Mit Mantra-Meditation zu innerem Frieden und Erweiterung des Bewusstseins

13.04.20, 11:30:00

Mantra Rezitation gegen Angst und Panik


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Mantra Rezitation gegen Angst und Panik


Lass dich von der Kraft des folgenden Mantras aus Angst und Panik in Vertrauen und Ruhe bringen. Atme sanft ein, atme langsam und vollständig aus. … Stelle dir Lichtenergie vor. Stelle dir eine schützende Hand vor. Oder einen Baum, an den du dich anlehnen kannst. Lass das folgende Mantra auf dich wirken:


Sharanagata Dinarta Paritrana Parayane /
Sarvasyarti Hare Devi Narayani Namo 'stu Te //


Infos zu Mantras:




Autor und Sprecher ist Sukadev Bretz, Gründer von Yoga Vidya. Kamera/Schnitt: Nanda.

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